Well I have some good news! Ive been having some much better days now. For 7 days in a row. From one simple little thing...CARBOHYDRATES!!!
Now the "carb-backloading" technique has been a known idea/method for relieving some of the PFS symptoms. And it works, and i like it alot. But unlike carb backloading, i try to actually get a fairly decent amount of carbs in on days that i dont workout. ill work out 4-5 days a week, but if i dont workout on day 6 or whatever, ill still try to get my sweet spot number of carbs in for the day. im not a lazy/idle person, so im burning it off. it is not going to fat.
actually, adding more CARBS and fats into my diet, has helped me so much. im actually burning more fat by adding more fats and carbs into my diet. crazy huh!!! they always told you that "protein was the most important one". its important, but too much of it would give me horrible gas, fart sulfur, and upset my gut/digestive system. i was taking in super high amounts of protein too. when your gut/digestive is uncomfortable, then your mind and everything else gets uncomfortable. your gut is your second brain. so after many years, i have switched up my macro-nutrient ratio. prefarably more in favor of carbs. maybe even fats too. key- GOOD fats and GOOD carbs.
carbs are building me more muscle than protein! and making me lose fat!!!
its been helping towards pfs, because itll keep me in a great mood. it helps the brain. it helps my hormones, and it increases my sexual some too!!! =) i feel like it even helps my skin too.
i have to keep doing it for it to stick, but things have become alot more managable for me now. anything in the right direction helps.
ive been horny as hell, and fantasizing about women so much lately. i had a good experience with a long distance lady friend in the bedroom, and i learned that im a little bit better now. i can manage my sexual so much better now, that i think i can perform at quite a decent level. i am not cured yet, but somewhat better for sure! im ready to start fucking chics like no other now. i should be at least halfway decent. i might even have them coming back for more heheh. Even if they still leave me due to my PFS, i dont give a fuck anymore. i dont get attached anymore because i know what i have and what im dealing with. my head is clear too. as long as i get my d*ck wet, i am happy!!
carbohydrates!!
like anything else, PFS is about learning YOUR OWN individual system. we are all plagued with PFS, but yet different at the same time. i have put 2+ years of intense work/trial and error into this. and ive done other things subconsciously/inadvertently for 14 years or so now.
I feel like my PFS is pretty much mainly only sexual/hormonal. im still on the search for real anavar. androgens, dht, dhea, type of stuff is what i think. hoping to cycle such to achieve the proverbial "epigenetic change" as its called.