i think lots mine could be pois and or other drug abuse but the tell tale things like planning suicide, face changes, shrunken testicles, inability to eat literally anything, weight gain, weight loss, fluid gain, prostate pain, unfocused eyes, dim vision, no personality, labotomy feeling stuff.... nearly all that's gone. (take those add 20 more). that shyt was pfs. I've abused drugs it was SAD and scary at times. BUT never made me want to fly out of a window. POIS/PMO obviously isn't good for me or most ppl but never caused shrinkage (also gone or near gone but will take time for 70-100 percent always good sexual health).
Mucuna and all the herbs i used helped in PCT and would if cycled also (for many). definitely. BUT locking in gains is important. setting new baselines and all that.
doing things in a path or routine month after month and day after day, and slowly becoming who you want again.