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According to the creator of HG7, P5P should not be used and works differently. Not sure how true that is.

Hey man, too bad ARL is causing issue, I don't have much too add, but I am also trying HG7 and if it doesn't work out I also want to try ARL. (Did 4 rounds of TEI in the past with no improvements). The only issue I have with HTMA is the long game and having to take a leap of faith, without...

I tried benfo in the past but didn't notice much. Going to try the hcl version again.

Would regular thiamine hcl be sufficient as well instead of benfothiamine?

So what does high estrogen mean in relation to copper levels? For me it is really hard to go by feel when supplementing zn/mn/cu. Also because receptors may need to adjust if you've been deficient for a while and you will feel worse initially. Coppers gives me more emotions, but also racing...

Temples are slowly receding and lately it is getting a bit more noticeable. On top its thinning diffusing somewhat, probably not noticeable for most people. Currently 34 years old. Trying to do some massage lately and some natural topicals like some oils and Zix solution, but nothing works as...

I think I went into 4 lows because of stimulants and amphetamine usage, these burn through your macro minerals like crazy. I have a livable life but still struggling with depression/brain fog, some anxiety and libido/erection issues. These 2 are the main symptoms I struggle with. So far from...

I have an active dating life so not ejaculating is not an option. Also it is a way to bond and connect whith people, which helps me take my mind off pfs, not always, but makes me feel like a normal human being at least.

I usually slept fine, but since last year I sleep 6/7 hours. I ejaculate fairly often, usually multiple times every weekend. I dont think I had calcium shell, wasnt sky high, just higher than the rest after following their fast oxidizer diet/supplements. Probably gonna retest this year after...

But its probably not a good idea to be on their programs for life, maybe for a couple of years, and after that just test once in a while and just follow their diet recommendations.

To be fair, he later told us that he contacted TEI/ARL to explain some of the science behind their programs he wasn't agreeing with. But after the explanation it made more sense he said and recommended the programs instead of fooling around yourself.

Just took 8mg manganese and 6mg zinc, feeling apathic and depressed as fuck. Also increased scalp itch somewhat.

Think Im gonna try manganese+ zinc again, but probably keep zinc on the low side. What if zinc causes anxiety? And didnt you get anxiety from the high dose histidine?

Still tempting to try ARL again, did loads of detoxing with ALA, aglinates, pectines, sodium thiosulphate + vitamin C, zeolites etc. But got massive brain fog, erection problems, depression and no drive/libido. Or try electrolyte protocol again.

I did TEI for 1,5 years and don't think I got any benefits at all. Also never dumped heavy metals or copper, just bouncing between 4 lows, sometimes fast oxidizer according to TEI and once a slow oxidizer with higher calcium.

Also having skin collagen and elasticy issues, wrinkles, fine lines, many light brown 'moles' increased over the years.

When and how much did you take manganese? I feel bad when I take zinc, low emotions. Copper makes me feel good temporary, but I still have a feeling I have copper toxicity, fat malabsorption, acne etc. Still had normal copper levels on 4 hairtests though, and zinc slightly higher.

This one suits me very well, very affordable grass-fed whey with only natural flavour, no sweeteners. https://www.hsnstore.eu/brands/sport-series/evowhey-protein-no-sweeteners

I felt great on NAC at first but eventually got anhedonia and rebound anxiety. Any tips? Now I go low and slow, very low dose nac 2x 50mg daily combined with binders. Somehow NAC makes my balls and dick bigger. So I want to keep experimenting with it. If I didnt get the anhedonia it would be...

What supplement are you using? I assume its from the seeds only? Based on the article they dont recommend the roor/leaves.