Search results

I think if you wait a bit before cutting, there is a better chance that the hair test shows your true oxidation rate and then they recommend the correct supplements for you. If your previous tests were wrong then I can imagine that you'll be stuck in a loop with the wrong supps and this even...

Yeah that is how it felt, so slow in the end. Diet consists of a lot of greek yogurth, carrots, lentils, potatoes, eggs and bit of red meat and spinach. I also take some whey, but I am not sure if whey is causing my stools to be a bit less solid. I must say I mostly avoided betaine HCL because...

Today I quit my 2nd cycle, it lasted 2 months and 20 days. I decided to skip the last 10 days, because this way I get a longer 'clean' period of 2-3 weeks before I need to cut my new hair sample for the 3th cycle. It was a rough cycle with more negatives than positives, the longer I was on the...

Easier said than done, the 4 lows make it also hard for me to hit the gym, it makes it even worse. Just hope the next hair test will be a bit better.

Actually I do eat a lot of dairy, 10% fat greek yogurt and full fat milk, 500g/ml of both each. I was worried about dairy because it makes my scalp itch. I find it hard though to reach my potassium goals, mostly eating potatoes, but reaching 3500mg is a pain in the ass.

Not really, I feel tired and weak on most days. No motivation to hit the gym or do anything at work. Libido is mostly non existant and I feel low androgen action, yet my hair is getting destroyed. Also no idea why they give me copper because zinc is low as well. Last cycle they did give zinc but...

The reason I went with TEI is because I was done with all the experimenting with random stuff. Although TEI is tough right now, I am still looking forward to the next cycle. If I am not improving after 3-4 cycles my hope will be lost and I have no clue what else could fix me. Can't accept the...

I did quit spinach because I had to avoid it and milk gives me some scalp itch, don't you get the itch? I might add spinach back because I always liked that food, and maybe I need to up my dairy even more for the benefits. Will test some things out, thanks.

Anyone slowed down their temple hair loss? Since being on TEI, 2 cycles, my hairline is being destroyed and makes me depressed as fuck, even while my scalp feels pretty smooth en healthy. I've stopped all topical experiments because they could influence the hair test. I really hoped TEI would...

Ask them for the food list, I did too and eventually received it. The reason why they stopped with it is because there were also unhealthy thing on the list like bacon. I still wanted the list because there were some foods on it that I thought were okay but definately had to avoid during the...

I've quit coffee recently and I do think that coffee increases my scalp itch. So my scalp feels a bit more calm now. Wouldn't yogurt also cause scalp itch then? I'm looking for other great calcium sources that aren't dairy. I also take Min-Plex-B three times a day, which contains 100mg magnesium...

Also did they offer your digestive supplements, which one and are you taking them?

My temples are slowly being destroyed, which is hard to watch. I also had the the itchy scalp itch for a few years, probably diffuse thinning? And on this 2nd cycle I have a few days where I notice zero itch and a few days where I have the itch now and then, maybe has something to do with...

I have good and bad days, feeling pretty weak and no motivation to hit the gym or do anything at work. I fall asleep pretty easy so that's a plus and last weekend I had crazy libido and sex, while in general my libido was pretty weak on this cycle. Some weeks I can really enjoy music and other...

Min-Plex-B is a cheaper combination of Magnesium Plus, GT-FORMULA and PYRIDOX PLUS. Might be cheaper for you, depending on when to take each. I have the same symptoms as you + I don't feel like working out on this 2nd cycle, I feel weak/tired on some days. I had more motivation on the 1st cycle.

I've been using ALA and Acetyl-l-carnitine when rolling with mdma/amphetamines in the past to counter the oxidative stress induced by those drugs and causes the hangover to be more managable. Problem with regular ALA is the half-life, only 30 minutes or something. There are other versions of ALA...

@hairsuit you got some valid points. If it is really that fragile then it is almost like gambling, just like all the other trials we are having, albeit an expensive gamble. I really believe in the science behind TEI, but it is the high chance of wrong readings and incorrect supplements advice...

Then why would they give copper + vitamin E, which destroys estrogen. Several people reported low estrogen symptoms with vitamin E from TEI.

Yeah at least close to 4 lows. It is a tough one, really want to hit the gym, but it can backfire and slow down my recovery. Don't feel like taking naps at all, just some brain fog or a bit tired on some moments during the day.

Sounds about right, having the same symptoms with the vitamin E. On some days I notice better mood when I start my breakfast couple hours after waking up, but once I take the supps it is mostly back to square one. I do notice however that heavy lifting has a negative effect on my recovery...