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The more information we know, the less I can enjoy things. It is a burden really. When I was younger and did not know all this stuff I used to abuse drugs and alcohol while being all fine, making gains in the gym and enjoying life. Now with all the information it makes you really picky about...

Dude I wouldn't mix up ARL supplements with TEI supplements. Even if they seem innocent, they both have a different approach. GB-3 contains Black Radish, which is used for chelating copper and could have adverse effects if already low in copper. I just wish that we had all of the original...

Had some positive effects while using fenugreek at first, better libido, less hair loss. But after a while the positives faded and I got somewhat lower libido and dry skin.

Would low potassium on hairtest indicate low progesterone aswell?

Watch out with k2, is your calcium high on hair test and or blood? We just spoke about k2 in another thread. It lowered my calcium a lot and caused some bone shrinkage I believe.

Same for me man, was following the diet and eating 10 oranges a day and other bullshit, lucky for me it was a short period and was almost going to experiment with thyroid and other hormones because everyone over there was using haiduts supplements. Luckily for us Helen showed us the light. I...

Good luck to the people at raypeatforum taking 40-45mg per day for a bigger jaw LOL.

I think K2 is very dangerous in the wrong body composition. When I took K2 I saw my bones and joints become pointy, like bone shrinkage.

Which English website? All of them I spoke to weren't allowed to ship to The Netherlands, hence being stuck with haartest.nl.

I agree, 90% of my diet consists of TEI recommendations. Lots of eggs, fat dairy, potatoes, lentils etc. The only missing thing is red meat, which I probably only eat once or twice a week. I might need to add more salmon or other fatty fish for the purine, which aid in calcium absorption. I've...

Diget V-zyme? They don't sell it over here. I have some digestive enzymes which I occasionally add to my meals, however I have a feeling they don't really help my digestion. Or maybe they do and aid in better absorption of the other TEI supplements, hence the heavy detox or negative side...

No I haven't taken zinc at all in the current cycle (3-4 weeks now). My previous cycle did have zinc. Right now I'm on: - Sympia (Sym-Pack) - Min-Plex-B - Copper Plus - Vitamine E Plus

Last few days have been hell. Feeling slight nausea during the whole day, extemely cold and very shallow/short breating. Each breath is very small and sometimes I don't even breath for 10-20 seconds. Also extreme tired and it has gotten to the point that I can't function anymore at work, brain...

Random update to keep you guys informed. I've been using the supplements for about 3 weeks now and the cycle is manageable. There aren't many improvements and I'm just sitting out this ride. Dry skin, probably due to the vitamin E, is pretty bad after a warm shower, skin itches all over the...

Wouldn't dairy (calcium) and copper be bad then for 4 lows, even if labeled as fast oxidizer?

Can you have a fast/slow metabolism in both fast and slow oxidation rate? I never sweat anymore and I'm a fast oxidizer, not sure if that is related. I hardly gain any weight.

Hair grows about 1-1.5 cm a month. Depending on how short your hair sample is gonna be you can calculate how long you should wait.

@Admiral My face is screwed up the same way, only I've been off Fin for about 2,5-3 years, instead of 15 years. It went really gradual and really started noticing it after 1,5-2 years. People at work comment on my face and tell me to eat more, it looks like I'm always in contest prep lol, sunken...

That is scary indeed. I had a similar experience with vitamin K2 1.5 years ago. I noticed my knees and wrist became more pointy and seemed like I lost some bone density. K2 plays an important role in bone formation combined with calcium and vitamin D. Do you also have to take Sympia? It lacks...

I think it is hard to answer, I have no experience with ARL and went with TEI because the census around here was that TEI was being faster to fix us. I don't necessarily believe that more ingredients means better chance at recovery, less could be more. TEI's research is more up to date and that...