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Gonna try to point out the things he's done that are just objectively shit: He's started trade wars that have already hurt us domestically, and most economists agree will only hurt us more in the long-term. Makes total sense if you consider that Trump's trade advisor, Peter Navarro, was found...

I'm not familiar with clindamicin - topical antibiotic? Idk how a topical would effect things, but any antibiotic that goes systemic should generally be avoided. Pine tar shampoo might be worth looking into, and be sure to only wash your hair with cold water. Hot water dries out and irritates...

I wouldn't recommend it. This is exogenous cortisol, so It'll mess with your natural cortisol and adrenaline levels.

They did, but I don't do so well with dairy. They likely recommend it for dietary calcium, so I instead just try to consume high calcium veggies and use almond milk fortified with calcium for my smoothies (40% DV in every serving).

Anti-inflammatory diet basically means no refined grains, no dairy, no soy, no gluten, no processed foods, etc. It can vary depending on how strict you wanna be. When I say no sugar I mainly mean no added sugars, so naturally occurring sugar is okay for most. Personally, I have to avoid even...

I took it for 2 weeks. I had a minor crash a couple weeks after coming off, a slow decline for a few months, then a worse crash ~10mo off. I took my first pill some time in February of last year.

I think that a clean diet should be the first step in any kind of recovery, so you should try your best to avoid processed foods and sugar at least. Pasture raised and wild meats can be very beneficial to healing, so it's good to try to get that when you can (with their fats), along with plenty...

Fasting can change things pretty dramatically - check out freeflow's pre/intra/post-fast hairtests. If you want to fast, I'd say do it during a break from nutritional balancing and take another hair test a month or two after breaking it.

Try not to get too discouraged; there are plenty of PFS cases where shrinkage has been reversed, so it's definitely possible, though it would take some time. As you probably know, I've had some issues in that department as well. Just out of curiosity, what do you hope to gain from a urologist...

Hey guys, What's your experience with ashwaganda been like? Do you have a good reaction, bad reaction, or none at all? This is one of the most widely used herbs that I'm scared to touch since pre-fin it gave me derealization. I took it about 3 years ago for a few weeks, and towards the end I...

New hair test is in! Minor to moderate improvement all around. This correlates to how I'm feeling compared to my last hair test. Only weird thing is Mercury is now raised a bit... Catherine thinks it's getting chelated out. with ratios and supplement suggestions

Some blood work I had done a few weeks ago, if anyone's interested. Not a complete picture, just need to make a case for getting the rest tested: Labs

Do you have high uranium on hair test? I can't imagine it coming from anything other than water.

Do you jog at all? My knees were awful before I started jogging. It seems counterintuitive, but in my case I just needed to stretch and strengthen the tissue around the joint. I had been doing just squats and deadlifts prior which made it worse at first, but once I started jogging on my off days...

So I've had some yellowing of the skin throughout PFS, especially noticeable on my hands, feet, and creases (like armpit), and I recently noticed last night, after having one glass of wine, the soles of my feet were itchy as I was trying to fall asleep. I looked it up and read this is also a...

Will you post a summary of your recovery soon? Do you think you've come away with a better understanding of PFS state after having recovered from a bad crash yourself? I'd imagine you're hesitant to since a bunch of folks would just try to emulate your recovery without taking into account...

Yeah, he had a history of heart issues associated with steroid use. Had bypass surgery in the past.

Careful, he's listening

INCORRECT. THIS MAN IS A 100% ORGANIC NON-CYBERNETIC HUMAN WHO KNOWS HOW TO SMOKE HIS MEATS ON A SATURDAY AFTERNOON, LIKE AN AUTHENTIC AMERICAN ALPHA MALE

Zuck would smoke Roddy like he s m o k e s these m e a t s