Update;
Finished my r Andro cycle yesterday. 6 weeks at 500/600mg
Unfortunately the great improvements in EQ and libido felt at week 2 and 3 did not last; the cause could be the multiple orgasms I had during that improvement window
I didn't feel the need of supplementing with Potassium chloride the last 2 weeks either, I stopped feeling lethargic and dry after some time on cycle . Great cycle overall, I was really strong at the gym, lots of energy all day long, chiseled jawline, firs time I regained nocturnals since PAS ( even though it didn't last ) and sometimes oily skin around the nose which is a great sign in my case . I also have this oily skin or at least not the usual dry skin as I'm typing these words ( Tribulus day today ) and I love it
Still, I'm excited to run the PCT herbs and see what will happen on the snapback
That said I'm currently in Japan until mid January, I had a lot of sugar those past days( rice, .. ) , cofee, even even a bit of gluten ( gluten free for 1+year ) . While It didn't crash me in terms of energy , (which is an amazing improvement since they used to put me in bed for 2 hours feeling like crap right after) , I still feel the inflammation they cause in me, make my hair shed and thin , and trigger a dandruff flare up. Following a Ray Peat like diet would make me bald in less than a year lol. I could provide some picture of my hair while on Keto and right after days of eating sugar, the difference is astounding
This reaction after sugar has been going for more than a year now and the only thing that keep the issue at bay is a keto style diet with minimal sugar intake ( carrots, blueberries 2/ week and apple sauce once every 8/9 days or so ) , which is not sustainable nor addressing the root of the problem, though I should give it a shot for a longer time since that was also advised by TEI
This issue is a sign of a metabolic disorder, be it pre diabetes, insulin resistance, whatever it's called, that everyone in here doesn't seem to suffer from. Running Cdnuts protocol and a strict diet for the past 10 months did not address the issue it seems and I might have to look for another approach to get rid of it
Obviously TEI comes to mind, or the Electrolyte protocol.
So my plan for now is to run the usual R andro PCT for about 6 weeks + Electrolytes, and I'll be around the 10+ months mark of Cd's protocol. I may follow a 3 week cycle of Fluconazole + natural anti virus/fungus for the dandruff and clear my blood off fungus that could lead to the issue post sugar ;
I'm then thinking of going off supplements for 2/3 weeks, send my hair and run TEI for a while as I believe my hair analysis must have changed since I sent the sample a year ago .
Other than that, Day 13 of nofap, still no libido or erection . Crazy how that can fluctuate and be the opposite of less than a month ago when I was better than ever since pas, sexually
Does anyone have a good whey to recommend ? Looking for a gluten/sugar/milk free one