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@bruschi11 ok I am just dumb monkey. So I am just not understand what you are saying at all heh..

@bruschi11 to me your approach and thinking process seems like someone is waiting for perfectly flat surface of the ocean. It will never happen.. I ask you question. You qoute that question and just go on and on without even answering my question. You do it all the time. I said it 100% times...

@bruschi11 do you think taking some extra L carnitine is helpful? It helps fat metabolism right. Mine is fucked for sure and I don't eat red meat..

@bruschi11 I will say it again. You need break from all of this. No thinking, testing. Just following some basic electrolyte protocol/diet and just existing. Be in the moment with your dog, outside relaxing etc.. I am 100% sure that if you were able to shift your focus on something less...

@RebelWithACause before I crashed I was always watery=high estrogen. Now I am dry=issues with low estrogen.. No libido. Not even thinking about doing something with my dick for like last 6 months(I am not watching any porn or anything sexual at all. I am done with that for sure..).. But lately...

I will probably never visit USA. So at least I watch videos like from this guy for example. Peter Santenello He shows USA in totally different way. Interesting places, people. Some of those videos. I just watch and envy them so much.. All that space, nature, community. Like completely different...

Yesterday I had 200g of squid tentacles. Crazy headache and nausea whole day. Weird intense dreams. Today still pressure in the head. Gbolduev was recommending sea food as ideal protein source. I don't know. It is loaded with copper but also toxic metals.. Will feed toiled with the rest and...

What is the protocol. Not eating and doing a lot of cardio feels good because you run on cortisol/adrenalne. I will push detox for sure, but long term it breaks you down..

Was talking in bruschi log how clean diet keeps me lean.. Wish my health was good as my abs lol https://ibb.co/tP1c6Ckv

@bruschi11 have you tried the basic stuff for the liver like really strict diet no fructose, saturated fats, seed oils or any kind of toxic garbage + TUDCA, NAC, TMG, lecithin? I am fucked up so much, but I think what is really saving my ass is that I can really follow 100% crazy clean diet...

@RebelWithACause I think you have hard time to imagine that scenario. Just imagine that you are in stressful work thinking that you would rather do overtime instead of going home where you will get even worse adrenaline dumps.. Your scenario was I have stress in this job. I can't wait to go...

@RebelWithACause "If you have no other choice but to live with your parents you can still get better. I don't think it's a must to move out and be alone. Will the progress be slower? Maybe. But it's still better than nothing and I do believe you can make fast progress even in bad environments...

@RebelWithACause I don't know why you are giving example of someone with good genetics and strong puberty. Obviously person like that will not take any bullshit from anyone so easily because it is confident, fully functioning, capable person. You see it all the time people like that having bad...

@RebelWithACause "if you don't think properly you don't detox copper" Never said this and never heard people like Selig telling that. "And then what is "living your truth"? Lol. " I already described to you that in my case. Selig was talking about is as well for example when parents force you...

@RebelWithACause "I don't even believe thoughts or attitude will influence hairtest. " I said living in chronic stress and fear will influence your biochemistry not attitude. You simply still struggle to understand that mental stuff will influence physical stuff. Much much more than physical...

@RebelWithACause "Same for guys like Wilson. The guy didn't even take it serious. He thought I did it like I did it for fun and not to get me out of the shithole I was in." You mean Dr.Wilson? You worked with him? It is hard to believe.. Btw I think I will try Valance supps once they start...

ME with this stupid job I go sleep 10 pm and wake up every single day now for the last 4 weeks in 2-3 am and can't fall asleep. It sucks so much.. It is just crazy sympathetic dominance. Can't do anything about that. My body would be ok with like 5 hours of work maybe 2 days and after that 1 day...

That stupid job is killing me lol. So much stress. You have to do literally everything in that place. But at least I think that there will be good chance to ask for more money. I just have to wait a bit longer like at least a month. So that manager understands well that he would be fucked...

@bruschi11 "We want to raise ph here." how? apart from not overeat carbs if you don't breath well like during aerobic exercise? I am doing insane manual labor job in supermarket. I am acidic as fuck creating shit loads of lactic acid that's for sure.. Sore muscles 24/7...

@bruschi11 With fasting I think we should listen to our body. It tells you if you should skip meals or if you should eat. I have hard time not pushing meals in because I was doing hardcore bodybuilding for 10+ years so I am used to force food heh. Gbold felt great on fasting. So it was probably...