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@opiath " You ask why nobody is talking about blood donations then you proceed to answer you own question by saying they lead to copper dumps. Not only that but they put you in energy deficit and lowered aerobic capacity. And you can only do them once every 2-3 months if you are not morally held...

@opiath lol I know you don't go anemic suddenly after blood loss because you depleted iron. I even said that each 500ml of blood drops feritin by 30-50 points. So this way you deplete iron very effectively over time. Don't tell me that if you block another iron coming in that you could donate...

@opiath Jacob said recently " Im terrible at measuring how much egcg i take, but im having the most success with around 16 Caps of the horbach EGCG, with around 75-100mg of zinc. Im doing great with 2.5g of C. Biotin I just throw a large amount under the tongue never measure. B5 I take...

@opiath yeah B5 and B6 are B vits that stick around longer than other Bs. What about manganese. Based on hair tests it looks like I need it. Same thing chromium. Chromium is also copper antagonist that nobody is talking about.. Basically so far I wasn't taking it at once. I was doing EGCG on...

Btw interesting you said "Also I got restless legs and very sensitive teeth from too much zinc." Why you think it was from zinc? I think copper toxicity pulls calcium from bones and teeth. Basically the body is trying to protect the tissues from oxidative damage from all that free copper. Maybe...

@opiath ok will try taking EGCG will see what happens. Do you take it on empty stomach? You absorb much more EGCG to the blood than when you eat it with food.. Do you think it is needed to take everything at once? Btw often I would get crazy cold and goosebumps all over the body out of...

@opiath yeah I was probably taking too much.. Would you recommend anything else like NAC or something? Btw I still don't believe that EGCG can chelate iron from the body that is already in the body.. Like where is ANY evidence for that. IT can block absorption and lower iron stored that way, but...

@opiath chatGPT says that just take creatine for now unless you test homocystein and it is high which I will not test now.. So I will try just little creatine no more than 5g. THat should spare arginine as well right...

Btw what about citrulline? Again if I don't eat any nuts, seeds, legumes etc. that are high in arginine and I eat chicken breast, whey protein the ratio of lysine to arginine is not ideal right. Especially in my case I feel like my NO is zero all the time. Also after manual labor of doing hard...

@opiath felt weird on creatine. Dehydrated a lot no matter ho much fluids I was drinking. I was talking with chatGPT and histidine can increase/redistribute copper unless you are taking it ever 1.5 hours or so to keep stable blood levels.. Is that true that EGCG lowers cytochrome P450?

@RebelWithACause tried histidine. Felt weird. I really don't want to megadose one amino acid.

@opiath without bile flow taking grams of EGCG sure.. It is simply not for me now. I can't afford messing with my body by managing the doses by symptoms as those guys who don't have fucked up body like I have can.. With no bile flow, constipation etc. pushing detox is the most stupid thing you...

@opiath I did 10% of full dose. All it did low copper symptoms got worse and worse. There was no "copper surfacing" after taking EGCG. Maybe because I took molybdenum and zinc long time before this. I would need to take the protocol without zinc and molybdenum for some time. But I can't do...

@RebelWithACause It is not about cravings. IT is about having balanced diet that has everything. But If I seem to not do ok on dairy, gluten, high oxalates, nightshades, high fat etc. and I end up eating meat and rice all it does I have constipation and lack all kinds of micronutrients.. Just...

Any experience with betaine(TMG)? Like me avoiding gluten and oxalates I basically don't have any sources of betaine + muscle meat high in niacin and methionine seems to deplete methyl donors like TMG even more? I should probably test homocystein. The best way to find out if I need more methyl...

@highserotonin90 hehe what you don't understand. I was simply asking what "CRH" means.

@highserotonin90 what you talking about read my question again pls..

Helen and matty are talking about "CRH" all the time what it is? Never head about it..

@RebelWithACause When I listened Wilson talking how he couldn't start detoxing/fixing his imbalances until he moved out of stressful area where he lived. I realized that is my case as well. I did great at some point, but unfortunately I fucked up. I sabotaged myself when I started with sports...

@highserotonin90 thx you opened this thread. So interesting read. I wish I had Helen in my corner and plenty of money for him so he can work on me full time to fix me, I think that would be my only chance...