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Gbold says there is a difference between being fixed and being balanced. Fixed means ‘take this and feel better’. Balanced means ‘come OFF of everything and feel better, you’re balanced’. He himself said he is not balanced yet, just fixed...not sure if that has changed over the last week or so...

Just added zinc + manganese today. This was the next step he suggested. Either that or get off everything and see if it’s stuck. I’ll try this for a few days and see. Last time I used zinc (3 weeks ago or so) it basically made me impotent, so this could be telling. Will keep you all posted.

Small update: still doing well. I think the aspirin has been important for me, acetazolamide for others. Potassium in the cell needs to be tanked. Just saying coz I think the last few days all the talk has been about copper + magnesium.

Re: Scenes RU Log <t>Yeah when I got the potassium tabs in the mail I saw it was 2% of rdi and was like wtf they even make these for!?<br/> <br/> I’ve been drinking loads of tomato juice for potassium, one cup is around 500mg as I understand it.<br/> <br/> I’ve also upped my magnesium to around...

Wtf maybe there’s some kind of hemispheric pfs going on here... Gbold are southern hemisphere case 2 and northern case 1?? I think I have this worked out now...plz answer thanks

It’s amazing for sure but it has also only been a week. Let’s see what happens when I come off. Could be a month away yet.

Yeah just to clarify I am doing very well. I’d almost say cured, like 90% if I had to put a number on it. But it’s still early days...will it stick once I stop supplementing...can’t say yet.

I’ve joked with the dude about how little we all know yet how much we just chow down every supp he mentions...I think he has to be careful because the moment he lays out a protocol, we’ll have all of us buying every supp on the list and smashing it the second we get home. I’m the same...I would...

He has said it though several times...normal doses, just the basic recommended dose. Mine works out to be approx: 2-4mg copper 100mg Potassium (but I’m getting plenty more through food I guess, tomato juice mainly) 150mg magnesium 600mg aspirin to speed things along Later I’ll add zinc at...

I asked gbold about the mineralcorticoid thing and he said anything that plays with mineralcorticoid will affect estrogen and cause other issues. He immediately mentioned spiro, which Travis sort of ‘discovered’ as he was going through his findings on MR. Travis thinks it’s no issue, gbold...

Can only speak from my experience of it all without knowing the ins and outs of biochemistry that well: I don’t feel that Ru helped me. I had a few days while on it feeling great but since then and since dropping it I’ve been below baseline pre ru. My major issue was sexual functioning and it...

Little update for you all. I was one of the first to do the ru trial on gbold’s advice but saw no dramatic improvements. Last 4 days: Copper + potassium + magnesium + aspirin (coz I couldn’t find acetazolamide - no idea if I should stop it, he hasn’t said). Sexual function last couple of days...

Just an update for those interested from rp forum. There’s 3 hairloss threads trending currently there and they couldn’t be more different in the proclamations or suggestions: One is about fixing gut health using raw milk and kefir. One is about fixing posture. One is about mineralcorticoids...

Gbold said 2-3 months max on any mineral protocol as you don’t want to overbalance the other way. After that just eat healthy and possibly supplement a multivitamin.

TeslaFan The copper magnesium potassium is doing stuff to me. Wondering how much potassium I should be taking - the supp I have is 99mg which is just 2% of recommended daily intake. I thought you could easily get like 500mg by drinking a glass of oj or tomato juice or eating spinach...

Why do you think the order of potassium + magnesium + copper FIRST is so critical? I’ve seen him say this but also seen him taking zinc alongside all this. Where does zinc fit in to this and does it interrupt something if taken too early with the above 3 mentioned minerals? Curious as to your...

Where does potassium fit in to this? It was magnesium + potassium + copper and then later zinc + manganese. Now it seems zinc + magnesium + copper + taurine.

Anyone following Travis from RP forum? He believes he’s put all the puzzle pieces together on hairloss: “I just did some reading just now on the downstream mechanisms—the ones after cortisol and aldosterone activation. A main player appears to be TGF-β₁, which shut's off the anagen phase of the...

He said 5ar controls bile acid synthesis - taurine helps with that.